alle0299's Journal

Another nice loss
Nov 20 2008 21:26

Happy Thought/Event of the Day: I'm down to 161 (77 pounds gone).  I'm almost nervous to start exercising again because apparently my body is so thrilled to not be exercising that it's dropping weight like there's no tomorrow.  I have lost nearly 10 pounds this month by being lazy.  (It is pretty much making me lose my motivation for exercise - not good!)

Total Caloric Intake (Goal 1500): 1444
Total Caloric Output: 1820
Running Caloric Deficit (Goal: 87,500 by 12/31/08):  61,167
Physical Activity: Walking (~2 mi)
Water Intake: ~ 60 ounces
Protein Intake (Goal 75 grams): 51 =/ 
Amount of sleep last night: 5 hours (12a-5a)
Quality of sleep last night (1-10, 10=best): 7
Medications:  B complex (6am); multivitamin (10pm)
Caffeine: 12 oz of coffee (6am to 9am) 
Fatigue level (1-10, 10 highest):  7
Stress level (1-10, 10 highest): 4
Affect level (1-10; 1=bad, 5=neutral, 10=good): 8
Hunger level (1-10; 1=too many cals left, 5=perfect, 10=not enough): 5