Recipes - First Course
- Corn Chowder
Per serving - 196 cals, 8g fat, 27g carbs, 6g protein - Tex-Mex Summer Squash Casserole
Per serving - 196 cals, 10g fat, 20g carbs, 10g protein - Easy Breezy Casserole
Per serving - 884 cals, 32g fat, 26g carbs, 115g protein - Butternut/Winter Squash Soup
Per serving - 195 cals, 5g fat, 35g carbs, 8g protein - Red Lobster Cheddar Bay Biscuits
Per serving - 140 cals, 8g fat, 14g carbs, 3g protein - Claire's Lentil Veggie Burgers
Per serving - 154 cals, 3g fat, 23g carbs, 11g protein - Savory Golden Lentil and Sweet Potato Soup
Per serving - 161 cals, 2g fat, 20g carbs, 16g protein - Crepes
Per serving - 37 cals, 1g fat, 5g carbs, 1g protein - Bran Muffins
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Gazpacho
Per serving - 59 cals, 0g fat, 14g carbs, 2g protein - Broccoli Cheese Soup
Per serving - 285 cals, 18g fat, 15g carbs, 17g protein - Savory Golden Lentil and Sweet Potato Soup
Per serving - 217 cals, 2g fat, 29g carbs, 19g protein - Loaded Baked Potato Soup
Per serving - 323 cals, 18g fat, 21g carbs, 18g protein - Sweet Corn & Bean Salad
Per serving - 62 cals, 1g fat, 14g carbs, 3g protein - Scallops with Garlic
- Lentil Soup
Per serving - 269 cals, 2g fat, 45g carbs, 21g protein - Southwestern Shrimp & Vegetable Soup
- Healthy Corn Chowder
Per serving - 197 cals, 7g fat, 29g carbs, 8g protein - Mango Salsa
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Vegetable Soup (Ww-No Points)
- Chicken Kabobs
Per serving - 183 cals, 4g fat, 3g carbs, 33g protein - Green Velvet Soup
Per serving - 64 cals, 0g fat, 12g carbs, 5g protein - Butternut Squash Gratin
Per serving - 226 cals, 13g fat, 18g carbs, 11g protein - Tomato and Garlic Spaghetti
- Pasta with Chicken and Veggies
Per serving - 287 cals, 9g fat, 17g carbs, 32g protein
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