Exercise & Activity Database
Activity Browser
Learn how much you'll burn with each activity
Exercise Plan
Professionally created, structured 12-week exercise program
Workout Center
Create your own program from a variety of workouts
Beginner's Corner
Just getting started? Make sure to do it the healthy way
Activity Database
- Bicycling
- Conditioning Exercise
- Dancing
- Fishing & Hunting
- Home Activities
- Home Repair
- Inactivity
- Lawn & Garden
- Miscellaneous
- Music Playing
- Occupation
- Religious Activities
- Running
- Self Care & Hygiene
- Sexual Activity
- Sports
- Transportation
- Volunteer Activities
- Walking
- Water Activities
- Winter Activities
Ask Mary - Fitness
Does the body continue to burn fat after we finish exercising?
Asked by anonymous in Fitness
Aerobic exercise increases the metabolic rate for several hours after you finish exercising. But the extra calories you burn won't necessarily come from stored continue reading...
Director of Nutrition
Get expert answers to your health & nutrition questions.
Asked by anonymous in Fitness
Aerobic exercise increases the metabolic rate for several hours after you finish exercising. But the extra calories you burn won't necessarily come from stored continue reading...
Mary Hartley, RD
Mary Hartley, RDDirector of Nutrition
Get expert answers to your health & nutrition questions.
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Cholesterol Can Lead To Complications If Not Checked
If you don't feel like your cholesterol is high, no worries, right? Wrong. High cholesterol gives no warnings and could be deadly.
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If you don't feel like your cholesterol is high, no worries, right? Wrong. High cholesterol gives no warnings and could be deadly.
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