Foods

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

what's soy delicious peanut butter zig zag? sounds fancifully delcious....:D

It's a non-dairy frozen dessert that is the flavor of chocolate and peanut butter. It is reallllly good. It's basically the Haagen-Dazs of soy ice cream, haha.

breakfast - coffee (its all i could manage)

lunch - 1 medium tomato, 1/2 English cucumber, 25 almonds (almonds eaten over an hour and half period)

snack - 5 herring tidbits & one small vine-ripened tomato

dinner - glass of skim milk, homemade spinach-based soup (skimmed) with a large piece of boiled chicken, 1 cup boiled potatoes and 1 large carrots, bit of sliced onion

Breakfast: small Wheat bread w/ tuna sandwich

Lunch: Subway 6'' oven roasted chicken with lettuce and onion only

Dinner: Brown rice, grilled chicken, lettuce

Snacks later tonight: banana and grapes

No portions please, rushmore. =)

breakfast: cheerios w/ 1% milk

snack: apple

lunch: salad (lettuce, carrots, celery, cucumber) w/ Itilian dressing & grilled chicken breast

snack: fresh strawberries & danon light & fit vanilla yogurt

dinner (will be in a few hours) shirmp, fries, kiwi, cantalope, flavored seltzer water   yes, it's an indulge night

breakfast: muesli w/ skim milk

lunch: ww bread, ham, turkey, cheese slice, lettuce, cucumber

snack: trail mix w/ raisins and this... yoghurt drink thing.

snack: banana

dinner: lettuce, red cabbage, peppers, carrots, kidney beans and chicken tikka pieces

heh... caught me on a good day. :)

breakfast: nutter butter chewy granola bar coffee

lunch: grilled chix,onions green peppers, refried beans, rice, tortilla chips, sour creme and gauc.

dinner: boneless pork chop, mac/cheese,stir fry veggies

snack: peanut butter crisps

So far a big baked tater, I'm starting dinner now.

breafast - a bag of smart pop
lunch -half a bag of smart pop
dinner - a slice of cheddar cheese

Breakfast:  Cheerios with strawberry yogurt.  Coffee with vanilla Silk creamer.

Lunch:  Chickpea salad with onions, kalamata olives, pepperoncini and tahini dressing.

Snack:  Leftover mac 'n' cheese with broccoli.

Dinner:  Haven't decided yet ... probably curried lentils and cauliflower.

uncleben, no portion sizes please. I tried very hard not to comment on your quite obvious starvation intake, but I can't resist: That is starvation. You are killing yourself. Please get help.

uncleben, if that's really what you ate all day you're headed for serious trouble...

Breakfast: Salad, and lots of it! (Weird, I know, but I likey salad for breakfast.=])

Glass of water.

Snack: Baby carrots, and celery sticks.

Glass of water.

Lunch: Chicken wrap on whole wheat flatbread (with spicy mustard, tomato, mayo, and lettuce.)

H2O.

Dinner: My special Veggirito. (Veggies in a flour tortilla smothered with hot sauce, and salsa, and [I've developed a big liking for these two things since I started thislifestyle change] ketchup and mustard.)  and premade mashed potatoes.

H2O.

Snack: Grapefruit.

Green tea.

=)

im on my period n always gain weight on it thats why im eating barely anything i dont need help lol

uncleben, the weight you gain around the time of and during your period is water retention aka fake weight. And frankly, I don't believe you, I've seen some of your previous posts..in ED topics.

if its fake weight how come it never comes off once im off my rag?

Because you are starving yourself, your body doesn't know how to properly process water, sodium, or calories anymore, and it's clinging to everything it can get.

uncleben, seriously... get help.  So what if you gain during your period?  So does the rest of the females in the world.  If you keep things healthy then the weight will come off.  Starving yourself is not eating healthy. 

And on that note, for today..
Breakfast - Rice Krispies and fat free milk
Lunch - pomegrante blueberry naked juice, croissant (couldnt resist)
Dinner - I havent had it yet... but it will be grilled chicken, a huge salad and some kind of fruit
Snack - 100 calorie snack

Breakfast: South Beach Peanut Butter Breakfast Bar, cup of strawberry yogurt, 2 cups of coffee with suger free french vanilla creamer and a bottle of water.

Lunch:  Peanut Butter and Jelly sandwich made with 2 slices of Natures Own 100% Whole Wheat Bread, crunchy Peanut Butter, and concord grape jelly, a medium apple, a bottle of aquacal (I think maybe by aquafina - totally yummy) concord grape water.

Snack:  2 slices of sun dried tomato turkey breast with a piece of white american cheese rolled into it and one of my daughter's (darn her!) peanut chew squares - she handed it to me and I never thought twice!  Also had another bottle of water and a bottle of diet mountain dew.

Dinner:  Lean Cuisine Dinnertime Select Roasted Turkey meal and a few bites of apple, water, mountain dew.

evening snack:  Will probably have a  cup of yogurt or an orange in just a little while - wanting something sweet tonight.