Calories Needed for Goal Weight


To lose weight, you must cut your daily calorie intake so that the total is less than the daily calories you burn.


Your start and goal weights

Enter your weights below or change to metric measurements (kg, cm).

Current Weight lbs
Goal Weight lbs
 
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Your Personal Nutritionist
Featured question:

Do I have to weigh myself?

You do not have to weigh yourself to use Calorie Count. A weight check can be a reminder of negative judgments you make on yourself... Read more