Recipes - Breakfast
- Crustless Quiche Casserole
Per serving - 171 cals, 8g fat, 9g carbs, 15g protein - Apple Oatmeal Pancakes
Per serving - 31 cals, 1g fat, 5g carbs, 2g protein - Blueberry - Vanilla Protein Muffins
Per serving - 87 cals, 2g fat, 9g carbs, 7g protein - Broccoli and Tuna Delight
Per serving - 123 cals, 6g fat, 3g carbs, 14g protein - Nearly Non-Fat Banana Muffins
- Oatmeal Pancake
Per serving - 203 cals, 3g fat, 34g carbs, 9g protein - Golden Pancakes
Per serving - 415 cals, 5g fat, 59g carbs, 33g protein - Sundried Tomato Basil Cottage Cheese Muffins
Per serving - 159 cals, 7g fat, 10g carbs, 15g protein - Ww Grandma's Pumpkin Muffins
Per serving - 99 cals, 2g fat, 20g carbs, 4g protein - Omlette Using Egg Substitute
Per serving - 231 cals, 14g fat, 3g carbs, 22g protein - Apple Pumpkin Pancakes
- 100% Whole Wheat Pumpkin Muffins
Per serving - 107 cals, 1g fat, 22g carbs, 3g protein - Hot Pumpkin Ricotta "Cereal" with Flaxmeal
Per serving - 317 cals, 19g fat, 16g carbs, 23g protein - Melon Smoothie
Per serving - 83 cals, 0g fat, 21g carbs, 1g protein - Phoenix's Breakfast Smoothie - Standard
Per serving - 408 cals, 17g fat, 42g carbs, 26g protein - Vegan Pumpkin Flax Muffins
Per serving - 147 cals, 1g fat, 32g carbs, 4g protein - The Original Kellogg's All-Bran Muffins with Currants
Per serving - 166 cals, 5g fat, 29g carbs, 4g protein - Raspberry Mango Smoothie
Per serving - 257 cals, 2g fat, 56g carbs, 8g protein - Blueberry Muffins (From Le Cordon Bleu)
Per serving - 267 cals, 9g fat, 41g carbs, 5g protein - Whole Grain Pancake/Waffles
Per serving - 110 cals, 4g fat, 14g carbs, 4g protein - Veggie Protein Shake
Per serving - 176 cals, 3g fat, 13g carbs, 12g protein - Wrap It Up
Per serving - 255 cals, 13g fat, 25g carbs, 11g protein - Eating Low Fruit-Filled Crepes
Per serving - 190 cals, 5g fat, 11g carbs, 27g protein - Apple Spice Waffles
Per serving - 265 cals, 1g fat, 54g carbs, 9g protein - Zucchini and Pepper Turkey Omelet
Per serving - 119 cals, 6g fat, 4g carbs, 12g protein
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