Recipes - Breakfast
- Blueberry Coffee Cake Low Fat
Per serving - 161 cals, 6g fat, 23g carbs, 4g protein - Banana Milkshake (Chocolate)
Per serving - 175 cals, 1g fat, 38g carbs, 8g protein - Fruit Salad
Per serving - 129 cals, 1g fat, 33g carbs, 1g protein - Strawberry Lemon Smoothie
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Sweet Potatoe Muffins
Per serving - 86 cals, 1g fat, 17g carbs, 3g protein - Mango Salsa
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Breakfast in a Cup
Per serving - 260 cals, 5g fat, 45g carbs, 8g protein - Deans Banana French Toast
Per serving - 263 cals, 6g fat, 38g carbs, 15g protein - Strawberry-Banana-Blueberry Smoothie
Per serving - 103 cals, 1g fat, 26g carbs, 1g protein - Pancakes Made with Egg Whites
Per serving - 69 cals, 1g fat, 12g carbs, 3g protein - Breakfast Quiche Cups
Per serving - 105 cals, 5g fat, 2g carbs, 13g protein - Fat Free Splenda Blueberry Muffins
- Almost No Fat Banana Muffin
- Kale Berry Smoothie
Per serving - 133 cals, 1g fat, 29g carbs, 8g protein - Pumpkin Gingerbread
Per serving - 147 cals, 4g fat, 25g carbs, 2g protein - Yogurt & Fruit
Per serving - 222 cals, 4g fat, 34g carbs, 14g protein - Cranberry Pumpkin Bread
Per serving - 82 cals, 0g fat, 17g carbs, 3g protein - Oatmeal Pancake
Per serving - 170 cals, 2g fat, 20g carbs, 17g protein - Orange, Apple, Banana, Blueberry, Raspberry and Carrot Shake
Per serving - 280 cals, 2g fat, 69g carbs, 5g protein - Cocoa Muffin or Cake (No Protein)
Per serving - 144 cals, 4g fat, 16g carbs, 12g protein - Veggie Frittata
Per serving - 97 cals, 4g fat, 8g carbs, 10g protein - Another Super Chocolate Muffin with Flaxmeal (No Chips)
Per serving - 100 cals, 4g fat, 9g carbs, 7g protein - Simple Breakfast Casserole
Per serving - 596 cals, 40g fat, 23g carbs, 34g protein - Whole Grain Berry Biscuits
Per serving - 91 cals, 4g fat, 13g carbs, 2g protein - Microwave Oatmeal Pumpkin Cake
Per serving - 130 cals, 2g fat, 16g carbs, 5g protein
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