Recipes - Breakfast
- Protein Pancakes
Per serving - 139 cals, 1g fat, 23g carbs, 10g protein - Banana Milkshake
Per serving - 128 cals, 0g fat, 24g carbs, 6g protein - Low-Cal Banana Muffins
Per serving - 75 cals, 1g fat, 16g carbs, 2g protein - Sausage, Mushroom and Broccoli Quiche
Per serving - 142 cals, 4g fat, 6g carbs, 19g protein - Excellent Chicken Quiche
Per serving - 142 cals, 4g fat, 7g carbs, 18g protein - Almost Fat Free Homemade Banana Bread
Per serving - 122 cals, 1g fat, 24g carbs, 3g protein - Fat-Free Protein Pancakes
Per serving - 61 cals, 1g fat, 6g carbs, 6g protein - Chewy Oatmeal Cookies
Per serving - 102 cals, 1g fat, 21g carbs, 3g protein - Flourless Banana Mish-Mash Muffins!
Per serving - 49 cals, 1g fat, 10g carbs, 1g protein - Tex-Mex Summer Squash Casserole
Per serving - 196 cals, 10g fat, 20g carbs, 10g protein - Fall Harvest Apple-Spiked Pumpkin Bread
Per serving - 72 cals, 1g fat, 15g carbs, 2g protein - Apple Oatmeal Whole Wheat Muffin
Per serving - 125 cals, 2g fat, 24g carbs, 3g protein - Vanishing Oatmeal Raisin Cookies
Per serving - 139 cals, 5g fat, 22g carbs, 2g protein - Apple Cinnamon Muffins
Per serving - 174 cals, 1g fat, 38g carbs, 4g protein - Breakfast Quiche Cups
Per serving - 105 cals, 5g fat, 2g carbs, 13g protein - Mexican Fritata
Per serving - 179 cals, 13g fat, 4g carbs, 11g protein - Oatmeal to Go
Per serving - 218 cals, 3g fat, 41g carbs, 8g protein - Bran Muffins (Adapted From Bob's Red Mill Package)
Per serving - 131 cals, 3g fat, 24g carbs, 4g protein - Whole Wheat Pancakes
Per serving - 105 cals, 2g fat, 18g carbs, 3g protein - Banana Muffins
Per serving - 76 cals, 1g fat, 16g carbs, 2g protein - Another Super Microwave Chocolate Muffin
Per serving - 73 cals, 1g fat, 7g carbs, 6g protein - Diet French Toast
Per serving - 70 cals, 1g fat, 12g carbs, 6g protein - Low Cal Chicken Burrito with Veggies
- Sweetpotato Fries
Per serving - 49 cals, 0g fat, 11g carbs, 1g protein - Banana Oat Muffins
Per serving - 85 cals, 0g fat, 18g carbs, 3g protein
Advertisement